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With the youngest ones — the Gups — we practise the very first rugby skills through play. We train with an obstacle course, work on ball skills and even get to try "tackling" the coaches! Having fun together with the coach is the main focus; physical contact does not occur at this age.

The Gups fall under the age category U6 (younger than 6 years). We avoid real physical contact as much as possible at this stage.

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With the Tuvs, children begin to discover what a real rugby training feels like — in a safe, fun mini format. We learn to throw, catch, move on the field and work together, because rugby is never played alone. Contact is still limited: we mostly practise tag rugby, where speed and clever running are more important than pushing. Fun and team feeling are central. The Tuvs fall within age category U8.

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With the Benjamins the game really comes to life. Children learn how to line up, how to move together towards the try area and how to prepare for tackles safely. Everything happens step by step, with a strong focus on technique and confidence. Training sessions are varied and full of energy so that every child finds their place in the team. The Benjamins play in age category U10.

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The Minis take big steps towards real rugby on a larger field. We introduce controlled contact, learn to tackle safely and continue building game understanding: when do you pass, how do you position yourself and how do you make ground together? For the first time, proper scrums are introduced.

Team spirit grows stronger, the game becomes more dynamic and the laughs get louder. A wonderful phase in which children become stronger, more skilful and more confident. The Minis belong to age category U12.

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With the Cubs, players really begin to feel how rich the game is. Tactics become more extensive, teamwork more refined and the physical element more serious — always with safety first. Players discover which position suits them and learn what discipline and respect mean within the sport. The atmosphere remains relaxed and full of humour, but the pride after a well-played match is new and real. The Cubs fall under U14.

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The Juniors move up to a level where rugby gains more structure and strategy. The pace increases, the physical game becomes more mature and teamwork becomes more important than ever. Coaches explain more about game patterns, roles and smart decision-making under pressure. A fantastic phase in which players develop their strength, insight and mental resilience. Juniors play in category U16.

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With the Colts it starts to look like real senior rugby. Players train more intensively, work on strength, speed and technique, and learn to take responsibility — for themselves and for the team. Matches become more serious and the pride after a well-executed phase is palpable. At the same time, humour, camaraderie and fun remain at the core. The Colts fall under U18.

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Once you reach the Seniors, you enter the world of full adult rugby. Here all elements come together: technique, physical play, strategy, teamwork and above all that indescribable sense of togetherness. Whether you are going for competitive rugby or prefer relaxed training with the occasional match — rugby has room for every pace and every talent. Seniors are all players aged 18 and over.

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